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Thiamine is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function. It's found in foods such as yeast, cereal grains, beans, nuts, and meat. It's often used in combination with other B vitamins, and is found in many vitamin B complex products
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions, It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters